Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Almonds:
Boiled Red Kidney Beans with Salt have 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 854.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Almonds:
Boiled Red Kidney Beans with Salt have 238 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 9.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans with Salt have 56 times more Omega 3 than Almonds.
While Almonds contain 4.6 times more Energy, 99.9 times more Fat, 52.8 times more Saturated Fat, 115.2 times more Omega 6, 13.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.