Nutrient Comparison: Boiled Red Kidney Beans VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Human Breast Milk:
- 100 grams of Boiled Red Kidney Beans have 11.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Human Breast Milk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Human Breast Milk:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Copper, 98 times more Iron, 15 times more Magnesium, 18.3 times more Manganese, 10.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 1.5 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Human Breast Milk contain similar levels of Calcium per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 8.8 times more Fat, 27.9 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 21.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein