Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Carrots:
Raw Royal Red Kidney Beans have 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Carrots:
Raw Royal Red Kidney Beans have 4.4 times more Calcium, 58.8 times more Copper, 25.6 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 7.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans have 9.4 times more Energy, 152 times more Omega 3, 7.1 times more Carbohydrate, 8.3 times more Fiber and 33.3 times more Protein than Boiled and Drained Carrots.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.