Nutrient Comparison: Boiled Pink Beans VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pink Beans versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pink Beans vs Canned Navy Beans:
- 100 grams of Boiled Pink Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Navy Beans.
- Both Boiled Pink Beans and Canned Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Pink Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pink Beans vs Canned Navy Beans:
- 100 grams of Boiled Pink Beans have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 4.1 times more Selenium and 168 times more Sodium than Boiled Pink Beans.
- Both Boiled Pink Beans and Canned Navy Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pink Beans have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Canned Navy Beans.
- Both Boiled Pink Beans and Canned Navy Beans offer comparable quantities of Omega 3 and Fiber per 100 grams.
- Both Boiled Pink Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.