Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Canned Kidney Beans:
Canned Pinto Beans, Solids have 1.9 times more Calcium, 1.9 times more Copper, 2.3 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Pinto Beans, Solids and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.