Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Tomatoes in Juice with Salt:
Canned Pinto Beans, Solids have 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Tomatoes in Juice with Salt:
Canned Pinto Beans, Solids have 1.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 7.1 times more Energy, 39.5 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.