Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Cooked Ripe Red Tomatoes:
Canned Pinto Beans, Solids have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin B3 and 228 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Pinto Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Cooked Ripe Red Tomatoes:
Canned Pinto Beans, Solids have 5.7 times more Calcium, 3.5 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 21.7 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 6.3 times more Energy, 79 times more Omega 3, 5 times more Carbohydrate, 7.9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.