Lets compare vitamin content per 100 grams of Small White Beans vs Canned Kidney Beans:
Raw Small White Beans have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs Canned Kidney Beans:
Raw Small White Beans have 5.1 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Potassium, 14.2 times more Selenium and 6.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 6.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 grams:
Raw Small White Beans have 4 times more Energy, 2 times more Fat, 2.8 times more Omega 3, 2.6 times more Omega 6, 4.3 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
Both Raw Small White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.