Lets compare vitamin content per 100 grams of Canned White Beans vs Canned Kidney Beans:
Canned White Beans have 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Beans vs Canned Kidney Beans:
Canned White Beans have 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned White Beans and Canned All Types Kidney Beans have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Beans have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 6.4 times more Sugars than Canned White Beans.
Both Canned White Beans and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Canned White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.