Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Baked Red Potatoes:
Boiled Yellow Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Baked Red Potatoes:
Boiled Yellow Beans have 6.9 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium than Boiled Yellow Beans.
Both Boiled Yellow Beans and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans have 1.7 times more Energy, 7.2 times more Fat, 14.1 times more Omega 3, 5.2 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.