Comparing Nutrients in 100 grams Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	9.9% 287kcal	6.24% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	34% 44.4g	130g per day for Men 19-50 years
Sugars	34% 24.5g	52% 37.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.14% 0.08g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.67% 4.2mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.42% 17μg	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.96% 0.045mg	9.35% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.76% 28.2g	1.48% 54.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie fillings, blueberry, canned per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:

• 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have 6 times more Vitamin C than Pie fillings, blueberry, canned.
• While 100 g of Pie fillings, blueberry, canned contain 2 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
• 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin C
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:

• 100 g of Pie fillings, blueberry, canned contain 13.5 times more Calcium, 5.6 times more Copper, 20 times more Iron, 10 times more Magnesium, 4.8 times more Manganese and 5 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.6 times more Energy and 1.6 times more Carbohydrate than Pie fillings, blueberry, canned.
• While 100 g of Pie fillings, blueberry, canned contain 1.5 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.