Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 6 times more Vitamin C than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 2 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:
- 5 oz of Pie fillings, blueberry, canned contain 13.5 times more Calcium, 5.6 times more Copper, 20 times more Iron, 10 times more Magnesium, 4.8 times more Manganese and 5 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.6 times more Energy and 1.6 times more Carbohydrate than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 1.5 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.