Comparing Nutrients in 1 pound Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	45% 1302kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	155% 201g	130g per day for Men 19-50 years
Sugars	153% 111g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.65% 0.36g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	1.9% 76.7μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.46% 128g	6.7% 248g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie fillings, blueberry, canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:

• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix has 6 times more Vitamin C than Pie fillings, blueberry, canned.
• While 1 lb of Pie fillings, blueberry, canned contains 2 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
• 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin C
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:

• 1 lb of Pie fillings, blueberry, canned contains 13.5 times more Calcium, 5.6 times more Copper, 20 times more Iron, 10 times more Magnesium, 4.8 times more Manganese and 5 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more Energy and 1.6 times more Carbohydrate than Pie fillings, blueberry, canned.
• While 1 lb of Pie fillings, blueberry, canned contains 1.5 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.