Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Pie fillings, blueberry, canned
Weight per 500 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Pie fillings, blueberry, canned
276g
Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more energy per 100g than Pie fillings, blueberry, canned. It has high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Pie fillings, blueberry, canned?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Pie Fillings, Blueberry, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Pie fillings, blueberry, canned?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Pie fillings, blueberry, canned have similar amounts of vitamins per 500 kcal
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Pie fillings, blueberry, canned:
500 kcal of Pie fillings, blueberry, canned contain 8.9 times more Copper, 31.7 times more Iron and 7.6 times more Manganese than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron and Manganese
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pie fillings, blueberry, canned contain 2.4 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.