Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	0.66% 19kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29.3% 4.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	0.73% 0.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	15% 5.7g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	1% 10mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, light (baked with less oil) per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 160 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 73.3 times more Vitamin B1, 40 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 13.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 73.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 15.9 times more Calcium, 16.6 times more Copper, 27.2 times more Iron, 32.3 times more Magnesium, 318 times more Phosphorus, 6 times more Potassium, 157 times more Selenium, 80 times more Sodium and 57.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 24.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, 57 times more Fiber and 87 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein