Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, light (baked with less oil)

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Snacks, tortilla chips, light (baked with less oil): 64.5g

Snacks, tortilla chips, light (baked with less oil) have 24.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	36.4% 47.4g	130g per day for Men 19-50 years
Sugars	100% 72.6g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	9.68% 3.68g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	8.93% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.6% 0.039μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	15.8% 158mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	5.16% 175mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	6.74% 0.74mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	0.023% 0.84g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.6 times more Vitamin B6, 3915.8 times more Vitamin C, 1.9 times more Vitamin E and 38.5 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1
• 300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Calcium, 1.5 times more Copper, 4 times more Potassium and 1792.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Magnesium, 13 times more Phosphorus, 6.4 times more Selenium, 3.3 times more Sodium and 2.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
• 300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Carbohydrate and 212.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.