Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, tortilla chips, light (baked with less oil)

Weight per 100 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g
• Snacks, tortilla chips, light (baked with less oil): 21.5g

Snacks, tortilla chips, light (baked with less oil) have 24.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	12% 15.8g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	0.16% 0.11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.53g	3.23% 1.23g	38g per day for Men 19-50 years
Protein	0.94% 0.53g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.096% 0.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	3.94% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	4.63% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	2.98% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.86% 3.44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.54% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0.048% 0.043mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	5.06% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.82% 5.8μg	0.13% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	2.77% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.95% 0.32mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	4.97% 21mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	9.77% 68.4mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	1.72% 58.5mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	5.73% 86mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	13.5% 501g	0.008% 0.28g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?

Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.6 times more Vitamin B6, 3915.8 times more Vitamin C, 1.9 times more Vitamin E and 38.5 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1
• 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Calcium, 1.5 times more Copper, 4 times more Potassium and 1792.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Magnesium, 13 times more Phosphorus, 6.4 times more Selenium, 3.3 times more Sodium and 2.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
• 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Carbohydrate and 212.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.