Comparing Nutrients in 100 grams QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	13.4% 388kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	6.03% 7.84g	130g per day for Men 19-50 years
Sugars	111% 80.5g	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 60g	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	4% 40mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 and more Vitamin B5 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 7.1 times more Vitamin B3 and 7 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1 and Vitamin C in 100 g.

Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 times more Calcium, more Copper, 3.8 times more Iron, more Manganese, 120 times more Phosphorus and 1.5 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 36.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Magnesium, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 12.1 times more Energy, 24.6 times more Fat, 12 times more Carbohydrate and 13.2 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 16.1 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.