Comparing Nutrients in 300 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 300 calories

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder: 77.3g
• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 938g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 12.1 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has high energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	56.5% 73.5g	130g per day for Men 19-50 years
Sugars	86% 62.2g	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.21% 0.15g	41.6% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	% 20.6g	g per day for Men 19-50 years
Sucrose	% 46.3g	% 1.88g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	355% 8.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.34% 0.31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	3.1% 31mg	0.94% 9.38mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14.5% 581μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.26mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	0.18% 0.77mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.7% 0.039mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	1.34% 9.38mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.25% 48.7mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	0.42% 0.046mg	0.85% 0.094mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	23.3% 862g	3700g per day for Men 19-50 years

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 12.1 times more Vitamin B1, 86.3 times more Vitamin B3 and 84.3 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B5 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Copper and 9.9 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.2 times more Iron, 8.1 times more Sodium and 444 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron
• 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper and Phosphorus
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 195.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein in 300 calories.