Comparing Nutrients in 100 grams Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	7.83% 227kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	44% 57.4g	130g per day for Men 19-50 years
Sugars	0% 0g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	666% 5997μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2667% 2400mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	80% 800mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.4% 493mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	74% 2518mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.036% 1.32g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, corn-based, extruded, chips, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1499.3 times more Vitamin A, 42.5 times more Vitamin B2, 54.1 times more Vitamin B3, 38.1 times more Vitamin B6 and 1200 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 15.6 times more Vitamin B1, 68 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 6.5 times more Calcium, 3.5 times more Magnesium, 2.7 times more Phosphorus and 13.6 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 22.6 times more Copper, 21.3 times more Iron, more Selenium and 85 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Energy, 208.8 times more Fat, 434.4 times more Saturated Fat, 66.3 times more Omega 3, 659.5 times more Omega 6, 2 times more Fiber and 26.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein