Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Snacks, corn-based, extruded, chips, unsalted
Weight per 500 calories
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
220g
Snacks, corn-based, extruded, chips, unsalted
89.8g
Snacks, corn-based, extruded, chips, unsalted have 2.5 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, corn-based, extruded, chips, unsalted?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3678.8 times more Vitamin A, 104.3 times more Vitamin B2, 132.6 times more Vitamin B3, 93.5 times more Vitamin B6 and 2944.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 6.3 times more Vitamin B1 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 15.8 times more Calcium, 8.6 times more Magnesium, 6.6 times more Phosphorus and 33.4 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 9.2 times more Copper, 8.7 times more Iron and more Selenium than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron and Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.9 times more Carbohydrate and 1.2 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 85.1 times more Fat, 177 times more Saturated Fat, 27 times more Omega 3, 268.8 times more Omega 6 and 10.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein