Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, corn-based, extruded, chips, unsalted

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Snacks, corn-based, extruded, chips, unsalted: 54g

Snacks, corn-based, extruded, chips, unsalted have 2.5 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, corn-based, extruded, chips, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	23.8% 31g	130g per day for Men 19-50 years
Sugars	0% 0g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	6.24% 2.37g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	6.35% 3.55g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0.24% 2.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	0.94% 3.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	1.2% 1.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	106% 1057mg	6.68% 66.8mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	11.4% 0.92mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	2.93% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.56% 3.6μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	0.54% 8.08mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	4.16% 0.46mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.015% 0.54g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Snacks, corn-based, extruded, chips, unsalted?

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3678.8 times more Vitamin A, 104.3 times more Vitamin B2, 132.6 times more Vitamin B3, 93.5 times more Vitamin B6 and 2944.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 6.3 times more Vitamin B1 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin K
• 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 15.8 times more Calcium, 8.6 times more Magnesium, 6.6 times more Phosphorus and 33.4 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 9.2 times more Copper, 8.7 times more Iron and more Selenium than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron and Selenium
• 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.9 times more Carbohydrate and 1.2 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
• While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 85.1 times more Fat, 177 times more Saturated Fat, 27 times more Omega 3, 268.8 times more Omega 6 and 10.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein