Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Frozen novelties, juice type, orange
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Frozen novelties, juice type, orange
316g
Snacks, corn-based, extruded, chips, unsalted have 5.9 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, juice type, orange?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 57.3 times more Vitamin K than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 15.1 times more Vitamin B9 and 75.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus and 11.4 times more Selenium than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.6 times more Iron, 3.2 times more Potassium and 446.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.5 times more Fiber and 2.3 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 2.4 times more Carbohydrate and 83.1 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein