Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 14 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 2.6 times more Vitamin B9 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 13.8 times more Calcium, 11.3 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 14.2 times more Phosphorus, 1.9 times more Potassium, 67 times more Selenium and 42.5 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 76.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 5.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 44 times more Fiber and 13.2 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 14.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein