Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsalted VS Frozen novelties, juice type, orange

Weight per 500 calories

• Snacks, corn-based, extruded, chips, unsalted: 89.8g
• Frozen novelties, juice type, orange: 526g

Snacks, corn-based, extruded, chips, unsalted have 5.9 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	87% 15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	94% 122g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.95g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	10.6% 5.92g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.4% 3.6μg	0.58% 5.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.57% 6.3μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.14% 1.22mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0.44% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	11% 111mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 405μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	1.83% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	9.77% 68.4mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.5mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	6.94% 0.76mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	11% 401g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, juice type, orange?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:

• 500 calories of Snacks, corn-based, extruded, chips, unsalted have 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 57.3 times more Vitamin K than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 15.1 times more Vitamin B9 and 75.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
• 500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:

• 500 calories of Snacks, corn-based, extruded, chips, unsalted have 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus and 11.4 times more Selenium than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 1.6 times more Iron, 3.2 times more Potassium and 446.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
• 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.5 times more Fiber and 2.3 times more Protein than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 2.4 times more Carbohydrate and 83.1 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein