Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 14 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 2.6 times more Vitamin B9 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, juice type, orange:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 13.8 times more Calcium, 11.3 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 14.2 times more Phosphorus, 1.9 times more Potassium, 67 times more Selenium and 42.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 76.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 5.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 44 times more Fiber and 13.2 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 14.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein