Comparing Nutrients in 14 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	31% 901kcal	76.2% 2211kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	385% 65.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	175% 228g	130g per day for Men 19-50 years
Sugars	0% 0g	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	46% 17.5g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	2645% 23802μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.43% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	318% 3175mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	232% 972mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	280% 1957mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	294% 9994mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Snacks, corn-based, extruded, chips, unsalted per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1499.3 times more Vitamin A, 42.5 times more Vitamin B2, 54.1 times more Vitamin B3, 38.1 times more Vitamin B6 and 1200 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 15.6 times more Vitamin B1, 68 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 6.5 times more Calcium, 3.5 times more Magnesium, 2.7 times more Phosphorus and 13.6 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 22.6 times more Copper, 21.3 times more Iron, more Selenium and 85 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Energy, 208.8 times more Fat, 434.4 times more Saturated Fat, 66.3 times more Omega 3, 659.5 times more Omega 6, 2 times more Fiber and 26.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein