Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Cran Lemonade OCEAN SPRAY have 3.7 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 3.9 times more Fructose than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.