Cran Lemonade OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 calories of Cran Lemonade OCEAN SPRAY have 1.3 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 calories of Cran Lemonade OCEAN SPRAY have 4 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.7 times more Copper than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 3.6 times more Fructose than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.