Comparing Nutrients in 1 pound Cran Lemonade OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	7.04% 204kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	65% 47g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 17.7g	g per day for Men 19-50 years
Sucrose	% 37g	% 14.5g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 148mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	2.4% 81.6mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 402g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Cran Lemonade OCEAN SPRAY versus 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of vitamins per 1 lb
• Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per one pound.
• Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 1 pound of Cran Lemonade OCEAN SPRAY has 3.7 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
• Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 3.9 times more Fructose than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Cran Lemonade OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.