Comparing Nutrients in 100 grams Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	1.93% 56kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	NA	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	5.85% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	57% 74g	130g per day for Men 19-50 years
Sugars	18% 13g	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	9.45% 5.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18.8% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.6mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.2% 2mg	27% 271mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	48.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	19.3% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	30.4% 1033mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	11.3% 6.2μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	8.73% 0.96mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 49.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 100 g of Sweetened Mocha Instant Coffee contain 10.3 times more Vitamin B1, 4 times more Vitamin B2, 80.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 50.6 times more Water than Sweetened Mocha Instant Coffee.
• While 100 g of Sweetened Mocha Instant Coffee contain 135.5 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 19.3 times more Manganese, 251 times more Phosphorus, 73.8 times more Potassium, 62 times more Selenium, 16.7 times more Sodium and 48 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sweetened Mocha Instant Coffee contain 8.2 times more Energy, more Fat, 4934 times more Saturated Fat, 5.4 times more Carbohydrate, 4.4 times more Sugars, 3.2 times more Fiber and 18.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein