Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Weight per 300 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 536g
• Sweetened Mocha Instant Coffee: 65.2g

Sweetened Mocha Instant Coffee has 8.2 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.005g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	NA	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	37% 48.3g	130g per day for Men 19-50 years
Sugars	97% 70.3g	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	8.46% 3.2g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.6% 5.36μg	0.072% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.34% 0.016mg	1.7% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	9.22% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.83% 0.1mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	1.47% 5.87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.2% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 159mg	0.43% 0.39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.64% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0.82% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	5.36% 0.048mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.36mg	10.6% 44.3mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.77% 5.36mg	23.4% 164mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	20% 674mg	3400mg per day for Men 19-50 years
Selenium	0.97% 0.54μg	7.35% 4.04μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	13.8% 207mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	12.5% 461g	0.03% 1.1g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.8 times more Vitamin B6, 405.2 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
• While 300 kcal of Sweetened Mocha Instant Coffee contain 9.8 times more Vitamin B3 and more Vitamin B12 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B12
• 300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 415.5 times more Water than Sweetened Mocha Instant Coffee.
• While 300 kcal of Sweetened Mocha Instant Coffee contain 16.5 times more Calcium, 5.9 times more Copper, 8.3 times more Magnesium, 2.4 times more Manganese, 30.6 times more Phosphorus, 9 times more Potassium, 7.5 times more Selenium and 2 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fiber than Sweetened Mocha Instant Coffee.
• While 300 kcal of Sweetened Mocha Instant Coffee contain more Fat, 600.7 times more Saturated Fat and 2.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
• 300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber