Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Diet Cranberry Juice OCEAN SPRAY
7500g
Sweetened Mocha Instant Coffee has 115 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Sweetened Mocha Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 115 times more Vitamin A, 1.3 times more Vitamin B3, 51.1 times more Vitamin B9 and 7494.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.3 times more Calcium, 2.4 times more Copper, more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Sodium, 3.6 times more Zinc and 6710.6 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have more Fat, 42.9 times more Saturated Fat and 2 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 36.3 times more Fiber and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber