Comparing Nutrients in 1 pound Sweetened Mocha Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	72% 2087kcal	0.63% 18kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	2.8% 3.63g	130g per day for Men 19-50 years
Sugars	364% 264g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	43% 24g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	123% 1229mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	87.8% 2mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	138% 4686mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 1 pound of Sweetened Mocha Instant Coffee has more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
• While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 65.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
• 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 1 pound of Sweetened Mocha Instant Coffee has 90.3 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 29.7 times more Manganese, more Phosphorus, 129.1 times more Potassium, more Selenium, 45.3 times more Sodium and 32 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 58.4 times more Water than Sweetened Mocha Instant Coffee.
• 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Sweetened Mocha Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Mocha Instant Coffee has 115 times more Energy, more Fat, 4934 times more Saturated Fat, 92.6 times more Carbohydrate, 232.8 times more Sugars, 3.2 times more Fiber and 75.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein