Nutrient Comparison: Sweetened Mocha Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Sweetened Mocha Instant Coffee have more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 65.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Sweetened Mocha Instant Coffee have 90.3 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 29.7 times more Manganese, more Phosphorus, 129.1 times more Potassium, more Selenium, 45.3 times more Sodium and 32 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 58.4 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sweetened Mocha Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 115 times more Energy, more Fat, 4934 times more Saturated Fat, 92.6 times more Carbohydrate, 232.8 times more Sugars, 3.2 times more Fiber and 75.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein