Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Weight per 500 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g
• Sweetened Mocha Instant Coffee: 109g

Sweetened Mocha Instant Coffee has 8.2 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	NA	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	NA	6.36% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	62% 80.5g	130g per day for Men 19-50 years
Sugars	162% 117g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.4g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	5.43% 2.07g	38g per day for Men 19-50 years
Protein	4.62% 2.6g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.99% 8.93μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.063mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	2.45% 9.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.4% 0.49μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	294% 264mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.2% 9.82μg	1.36% 1.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	1.8% 18mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	8.93% 0.08mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.46% 0.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	8.93% 0.21mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.28% 8.93mg	39% 273mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	1.62% 0.89μg	12.3% 6.74μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	20.8% 768g	0.05% 1.85g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.8 times more Vitamin B6, 405.2 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 9.8 times more Vitamin B3 and more Vitamin B12 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B12
• 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 415.5 times more Water than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 16.5 times more Calcium, 5.9 times more Copper, 8.3 times more Magnesium, 2.4 times more Manganese, 30.6 times more Phosphorus, 9 times more Potassium, 7.5 times more Selenium and 2 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fiber than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain more Fat, 600.7 times more Saturated Fat and 2.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
• 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber