Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 8.2 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.8 times more Vitamin B6, 405.2 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 9.8 times more Vitamin B3 and more Vitamin B12 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 415.5 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 16.5 times more Calcium, 5.9 times more Copper, 8.3 times more Magnesium, 2.4 times more Manganese, 30.6 times more Phosphorus, 9 times more Potassium, 7.5 times more Selenium and 2 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fiber than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Fat, 600.7 times more Saturated Fat and 2.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber