Comparing Nutrients in 14 ounces Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	7.66% 222kcal	63% 1826kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.8% 54.3g	226% 294g	130g per day for Men 19-50 years
Sugars	72% 52g	319% 231g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.7% 18.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 15.5g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74.4% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 117mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	108% 1076mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	76.8% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	142% 996mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	121% 4100mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	9.23% 341g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Sweetened Mocha Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 49.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 10.3 times more Vitamin B1, 4 times more Vitamin B2, 80.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 50.6 times more Water than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 135.5 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 19.3 times more Manganese, 251 times more Phosphorus, 73.8 times more Potassium, 62 times more Selenium, 16.7 times more Sodium and 48 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sweetened Mocha Instant Coffee contain 8.2 times more Energy, more Fat, 4934 times more Saturated Fat, 5.4 times more Carbohydrate, 4.4 times more Sugars, 3.2 times more Fiber and 18.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein