Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.2 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.4 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B6 and Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.4 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.2 times more Copper, 6.5 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 7.2 times more Potassium and 2.3 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.2 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Fructose, 2.5 times more Fiber and 5.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein