Nutrient Comparison: Whole Wheat French Bread VS Cinnamon Bread per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Cinnamon Bread:
- 100 grams of Whole Wheat French Bread have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain more Vitamin B12, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin B12 and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Cinnamon Bread:
- 100 grams of Whole Wheat French Bread have 2.9 times more Copper, 4.7 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 1.7 times more Calcium and 3.4 times more Iron than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon Bread contain 5.1 times more Fat, 11.5 times more Omega 3, 5.8 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.