Nutrient Comparison: Whole Wheat French Bread VS Cinnamon Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Cinnamon Bread:
- 1 kilogram of Whole Wheat French Bread has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains more Vitamin B12, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin B12 and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Cinnamon Bread:
- 1 kilogram of Whole Wheat French Bread has 2.9 times more Copper, 4.7 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains 1.7 times more Calcium and 3.4 times more Iron than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cinnamon Bread contains 5.1 times more Fat, 11.5 times more Omega 3, 5.8 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.