Whole Wheat French Bread VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Cinnamon Bread:
- 300 calories of Whole Wheat French Bread have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cinnamon Bread.
- While 300 kcal of Cinnamon Bread contain 12.8 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
- 300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- Both Whole Wheat French or Vienna Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Cinnamon Bread:
- 300 calories of Whole Wheat French Bread have 3.1 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Cinnamon Bread.
- While 300 kcal of Cinnamon Bread contain 1.6 times more Calcium and 3.2 times more Iron than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread contain similar levels of Sodium per 300 calories.
- 300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
- 300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Wheat French Bread have 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- While 300 kcal of Cinnamon Bread contain 4.8 times more Fat, 10.9 times more Omega 3, 5.5 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6