Nutrient Comparison: Toasted Multi-grain Bread VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Multi-grain Bread versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Toasted French or Vienna Bread:
- 100 grams of Toasted Multi-grain Bread have 3 times more Vitamin B6 and 2.1 times more Vitamin E than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Toasted French or Vienna Bread:
- 100 grams of Toasted Multi-grain Bread have 2.4 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.8 times more Zinc than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.4 times more Iron and 1.7 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Multi-grain Bread have 2.1 times more Fat, 1.9 times more Saturated Fat, 4.5 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars and 2.6 times more Fiber than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.3 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 100 grams.