Toasted Multi-grain Bread VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Toasted French or Vienna Bread:
- 300 calories of Toasted Multi-grain Bread have 3.3 times more Vitamin B6 than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 300 calories.
- Both Toasted Multi-grain Bread with Whole-grain as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Toasted French or Vienna Bread:
- 300 calories of Toasted Multi-grain Bread have 2.6 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Iron and 1.6 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
- 300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Multi-grain Bread have 4.9 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Toasted French or Vienna Bread.
- Both Toasted Multi-grain Bread and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6