Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Oat Bran Bread
Weight per 300 calories
Toasted French or Vienna Bread
94g
Oat Bran Bread
127g
Toasted French or Vienna Bread has 1.4 times more energy per 100g than Oat Bran Bread. It has high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Oat Bran Bread?
Toasted French Or Vienna Bread VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Oat Bran Bread:
300 calories of Toasted French or Vienna Bread have 1.3 times more Vitamin B9 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oat Bran Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Oat Bran Bread:
300 calories of Toasted French or Vienna Bread have 1.5 times more Sodium than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Selenium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oat Bran Bread contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oat Bran Bread contain 2.8 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Sugars and 2 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6