Nutrient Comparison: Toasted French or Vienna Bread VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Oat Bran Bread:
- 14 ounces of Toasted French or Vienna Bread have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 2.3 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Oat Bran Bread:
- 14 ounces of Toasted French or Vienna Bread have 1.2 times more Iron and 2 times more Sodium than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.4 times more Calcium and 1.4 times more Manganese than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 2.1 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.