Nutrient Comparison: Oat Bran Bread VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Italian Bread:
- 14 ounces of Oat Bran Bread have 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Italian Bread.
- While 14 oz of Italian Bread contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin K
- 14 ounces of Italian Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Italian Bread:
- 14 ounces of Oat Bran Bread have 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Selenium than Italian Bread.
- While 14 oz of Italian Bread contain 1.6 times more Calcium and 1.8 times more Sodium than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 1.6 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Italian Bread.
- While 14 oz of Italian Bread contain 1.3 times more Omega 3 than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.