Nutrient Comparison: Oat Bran Bread VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Italian Bread:
- 1 kilogram of Oat Bran Bread has 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Italian Bread.
- While 1 kg of Italian Bread contains 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin K
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Italian Bread:
- 1 kilogram of Oat Bran Bread has 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Selenium than Italian Bread.
- While 1 kg of Italian Bread contains 1.6 times more Calcium and 1.8 times more Sodium than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread contain similar levels of Copper, Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 1.6 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Italian Bread.
- While 1 kg of Italian Bread contains 1.3 times more Omega 3 than Oat Bran Bread.
- Both Oat Bran Bread and Italian Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.