Nutrient Comparison: Toasted French or Vienna Bread VS Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted French or Vienna Bread versus 1 kg of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Oat Bran Bread:
- 1 kilogram of Toasted French or Vienna Bread has 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 2.3 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Oat Bran Bread:
- 1 kilogram of Toasted French or Vienna Bread has 1.2 times more Iron and 2 times more Sodium than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 1.4 times more Calcium and 1.4 times more Manganese than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted French or Vienna Bread has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 2.1 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.