Nutrient Comparison: Refrigerated Naan Bread VS Rolls, hamburger or hot dog, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Refrigerated Naan Bread have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Refrigerated Naan Bread have 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.